This is a one-time purchase for an individual nutrition consultation. You will talk through your current nutrition habits with Kristina and provide examples of your daily eating. She will provide you with insight and guidance on adjustments to help you better meet your goals as well as a suggested macronutrients breakdown. 
 
You will complete the following:
An initial 30-minute phone/video consultation where I will go through a series of questions regarding your current nutrition & habits as well as your current health goals
You will complete a 3-day food and activity log and submit the log back to me
We will meet for a follow-up to review your 3-day log and I will provide you with feedback and guidance 
You will also receive customized macros for maintenance & deficit numbers