This is a 4-week coaching package to help rebuild your metabolism by addig calories to your current daily nutrition through the approach of reverse dieting.  
 
NOTE: This is for anyone that has been in a dieting phase/eating in a calorie deficit and has failed to see results or is needing additional guidance and coaching. 
 
For 4 weeks you will receive and have access to the following:
Individual nutrition guidance along with personalized macros and macro breakdowns 
A nutrition ebook explaning what macronutrients are, examples of each macronutrient and guidance to support your nutrition 
Weekly check-ins with progress analysis and helpful information for personal accountability to help as you work independently through each week
A grocery and pantry list with my macro-friendly food suggestions
A recipe guide for simple meal ideas
You will be required to submit your weekly check-in metrics at least 24 hours prior to your weekly check-in meeting.
 
Moderate familiarity with nutrition and macros along with your goals is preferred.
 
IMPORTANT: This is a non-refundable plan. By purchasing, you will be committing to 4 full weeks of coaching, billed upon purchase.