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PRODUCTS & COACHING SERVICES

  • 12-Week Coaching

    225$
    Every month
    Weekly Video Check-ins
    Valid for 3 months
    • 12-weeks of individual macro coaching
    • Weekly video check-ins
    • Macros reference guides and resources
    • Simple recipe guides & grocery planners
    • Guided weekly progress review with coach

  • Email Check-ins Only

    175$
    Every month
    12-week coaching with weekly email ONLY check-ins
    Valid for 3 months
    • Weekly check-ins via email on your preferred day
    • Custom macros with weekly adjustments if needed
    • Guided progress tracking
    • Macro & recipe resources

  • 4 Weeks Add-On

    150$
     
    ONLY VALID FOR PRIOR COACHING CLIENTS
    Valid for one month
    • 4-weeks of additional coaching
    • This can be added to 1 on 1 coaching or group coaching
    • Only available to current clients looking to add on

  • Nutrition Consult

    100$
     
    A one-time individual nutrition consultation
    Valid for one week
    • An initial discussion to review the client's goals
    • A review of daily macronutrient intake & activity
    • Customized feedback & nutrition guidance
    • Custom macro count (cut & maintenance with cycling options)

  • Bi-Weekly Email Check-ins

    75$
    Every month
    Bi-weekly email check-ins for current clients
    Valid for 3 months
    • Bi-weekly check-ins via email on your preferred day
    • Custom macros with adjustments, if/when needed
    • Guided progress tracking & coaching support

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